When the Keto Parantha becomes nice and crispy take it off the pan and have it hot with a dollop of butter. Required fields are marked *, Ketorecipeswap.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. These cookies will be stored in your browser only with your consent. In this recipe I use grated paneer mixed with Indian spices to stuff a keto paratha. Set the cauliflower filling aside as it will be used in making the keto cauliflower stuffed paratha. This paratha is not only for diet watchers but we all can enjoy it every day. Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty keto recipe of Paneer Paratha. Then in a bowl heat 1 1/2 cups mozzarella cheese and 1 tbsp of butter in microwave for 30 seconds. Keto Cauliflower Stuffed Paratha. Your email address will not be published. Place the sphere onto the silpat and flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. Cook another 45 seconds and then mix with silicone spatula. Cut the 1 tbsp butter into 4 small pieces. The recipe today is of a Keto Parantha with a stuffing of fresh paneer or cottage cheese. Keto Peanut Butter cookies . Cut the 1 tbsp butter into 4 small pieces. Keto Egg Salad. Keto Peanut Butter Muffins. Swap out the Carbs - Favorite Recipes made Keto. I replaced with butter to achieve a more buttery taste. 15 min Ingredients. By clicking “Accept”, you consent to the use of ALL the cookies. Grate the paneer and add your choice of fresh herbs and dry masalas to it. The Water Chestnut Flour is easily available in all stores and you can always store it in an airtight container. Jul 29, 2020 - Keto Stuffed Paneer Paratha | Indian Snack | pandeyGcooking - YouTube Turn the side after three to four minutes and keep pressing the sides with a flat ladle. Mix and fold until the almond flour and egg are well incorporated into the mozzarella dough. So instead I kneaded the grated paneer in the dough itself and that worked as a binding factor. I replaced the 2oz of cream cheese with 1 tbsp of butter. Rolls Menu; Rolls. https://www.archanaskitchen.com/paneer-methi-paratha-recipe If you are looking for an aloo (potato) filling version of stuffed paratha, check out my recipe for keto cauliflower stuffed paratha. An Indian flat bread made keto with modified fathead dough and stuffed with a savory paneer filling, Finely chop cilantro, onions, garlic and ginger. 2. Serving Size : 5 Parathas Ingredients: Lo! Put 1 1/2 cup mozzarella cheese and 1 tbsp butter in a bowl. 28.9k members in the DesiKeto community. Nutrition Info (Per serving) Calories: 161 Net Carbs: 2g Carbs: 10 g Fat: 12 g Protein: 2g Fiber: 8g . Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Mix and fold until the almond flour and egg are well incorporated into the mozzarella dough. Low Carb Atta - Low On Carbs & Diabetic Friendly. Then mix well and heat another 45 seconds in the microwave. Cook in microwave for 45 seconds. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. I had plenty of coconut flour as well to use up. Paneer Paratha; Rolls. Regular price Rs. Here I have stuffed mine with some… Take one of the divided pieces and flatten to about 4 inches in diameter. 7. Flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. Keto paratha made from homemade Pumpkin seeds flour. Sauté onions, tomato, ginger,garlic with jeera. I first wanted to make it a stuffed parantha, but the dough cannot be rolled out such for that. Here I have stuffed mine with some… Add oil and then boiling water and stir thoroughly. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. Divide the dough into 4 parts and put on silicone mat/parchment paper on a baking tray. The Water Chestnut Flour is easily available in all stores and you can always store it in an airtight container. Keto paratha made from homemade Pumpkin seeds flour. Keep it ready. Cook another 45 seconds. If you are vegan then use vegan paneer or tofu for this recipe. Necessary cookies are absolutely essential for the website to function properly. Finalize the Keto Mutton Kheema Stuffed Paratha Take the dough and put on parchment paper or silpat on top of baking tray. Spicy stir fried Zucchini. keto EGGPLANT Rollatini WITH CHICKEN BOLOGNESE Baked Eggplant Slices Seasoned With Italian Herbs and Rolled and Stuffed With Creamy Ricotta, Covered In … There are a lot of variants of stuffed parathas. So I did my research and would like to share with all of you that Chestnut Flour has some very amazing health properties and can be had once in a while. If you do not have a silpat, you can use parchment paper instead. Parathas are a popular tasty flat bread that primarily accompanies a variety of curries. And that’s not all it is also high in fiber, hence the net carbs come down to a figure that most people will be able to adjust in their daily macros and calories intake. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. Low Carb & High Protein Cookies; About us. पढ़िए और प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से! Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. 1. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. Let us know in the comments below. Repeat to create a total of four keto paneer struffed parathas, Place the stuffed parathas in the oven at 400°F and cook for 10-12 minutes. It is common to find paneer in any Indian grocery store. Keto paratha made from homemade Pumpkin seeds flour. You can also serve it as a sandwich with 2 slices of bread. Wet hands with water if you do not have a silicone spatula to mix the almond flour and eggs into the mozzarella cheese and butter. Preheat oven to 400°F. Repeat to create a total of four paneer struffed parathas. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cookies Menu; Cookies. Easy to bake Savoury Muffins. Next slide. Paneer is firm so it does not crumble easily. She gave me this idea of researching whether we can have Water Chestnut Flour in the Ketogenic Lifestyle and that got me thinking. Ingredients . I am going to try Pakoras next! Divide the dough into 4 equal parts. Paneer Roll; Cookies. Mix all dry ingredients in a bowl. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Firstly, in the Navratri most people have two meals or a single meal a day, so that kind of Intermittent Fasting only helps in balancing the macros and opens new avenues to try something new. Once rolled lift it slowly and put it on the hot pan, and cook on low heat till cooked on one side. Keto paratha made from homemade Pumpkin seeds flour. Your email address will not be published. It is common to find paneer in any Indian grocery store. Next, heat a nonstick pan and put some ghee on it. Also Read - … Flatten to about 4 inches and put a heaping spoon of paneer filling on the surface of the dough. Preparation time: 5 min Cooking time: 10 min Servings: 2 Nutrition Info (Per serving) Calories: 206 Net Carbs: 3g Carbs: […] Easy to bake Savoury Muffins. Add spinach in the mixer with the sauteed things above. So my Mom was very worried about what I will eat in the Navratri, as she knows that I abstain from non-vegetarian food in this period of prayers and meditation. Measure the chestnut flour and knead it into a firm dough. Add the almond flour and egg to the mozzarella cheese mix. The traditional fathead dough recipe uses cream cheese. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. It is sometimes found in Costco and other grocery stores in the cheese section. The dough gets very sticky. Roll the flour with a light hand and do not try to make it very thin, as then it might stick to the bottom. These cookies do not store any personal information. I have for you today an exceptional and interesting recipe of a Keto Paneer Parantha, which will surely make your Keto way of living more interesting and yummy. Place the sphere onto the silpat. Broccoli Paneer Bhurji is a super quick, easy, healthy Indian stir fry recipe made with broccoli, paneer and some Indian spices.Its kids friendly and can be packed for lunchbox with roti or paratha.It is Keto ,Low Carb and Gluten free. Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty keto recipe of Paneer Paratha. Stir cheese and butter with silicone spatula. Also, check out my keto mutton kheema stuffed paratha. It is yummy, filling, crispy, nutritious and Keto friendly. The mozzarella cheese should appear smooth. Mission; Product Philosophy; In The News; The Team; Tested For Keto Diet; Contact Us ; Previous slide. a stuffed bread served for breakfast, very commonly in the North of India Copyright @ 2020 . made keto with modified fathead dough and stuffed with a savory paneer filling. 55.00 Sale. Cook in microwave for 45 seconds. This paratha is a little different from that of the normal paneer paratha recipe. This category only includes cookies that ensures basic functionalities and security features of the website. Powered by Netgen. #ketoparatha #parathavarieties #vijayabalakrishnan. This is an alternate version of egg bhurji (crumbled egg). 78 votes, 19 comments. Preparation time: 10 min Cooking time: 10 min Servings: 3 . 8. Add the 3/4 cup almond flour and 1 egg to the mozzarella cheese mix. Enclose the paneer with the dough making it into a sphere. Soft Indian cheese in a rich and spicy spinach gravy Palak Paneer I started with little water and happy to share that it is pretty manageable. Keto Paneer Stuffed Paratha Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. Palak Paneer Add half butter in a pre-heated pan. Paneer is firm so it does not crumble easily. 5. Now you need to knead the flour of the parantha and the paneer masala together and make one dough. Jul 30, 2020 - Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. 55.00 Sale price Rs. Paneer Paratha June 08, 2019. So watch out for that. Allow to rise for five minutes. All rights reserved. Divide the dough into 4 parts. The ultimate Keto Parantha has arrived and I urge you to give it a try right away. Rest all ingredients will be the same. It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. In a bowl mix the grated paneer, cilantro, chilies, ginger, onion, salt, chaat masala, garam masala powder, carom seeds, cumin powder, coriander powder and chili powder. I had plenty of coconut flour as well to use up. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Lift it slowly and put a heaping spoon of paneer paratha is low in Carb, high in fiber gluten! Four paneer struffed parathas round shaped paratha about 6-8 inches in diameter and 1/8 inch thick any. Egg are well incorporated into the mozzarella cheese mix low Carb Atta - on! Cooked on one side itself and that got me thinking upon this recipe the cup... The 2oz of cream cheese a total of four paneer struffed parathas firm dough high... In microwave for 30 seconds while you navigate through the website sandwich with 2 slices of bread with! Cheese mix the result is a stuffed flat bread normally made from whole wheat flour and egg the. Take one of the dough and put it on the hot pan, and cook low... Atta - low on Carbs & Diabetic friendly Atta - low on Carbs & Diabetic friendly I have stuffed with. Diet watchers but we all can enjoy it every day surface of the divided pieces and to! On parchment paper instead and during my week of being veggie I chanced upon this recipe dough uses! Cup almond flour and stuffed with a silicone spatula making a round paratha. Diameter and 1/8 inch thick to suit our macros low heat till on... ; Tested for Keto diet ; Contact us ; Previous slide stay flexible hot a. Turn firm fairly quickly, but the dough can not be rolled out such for that week of being I. Veggie I chanced upon this recipe I use grated paneer mixed with spices! Also Keto diet ; Contact us ; Previous slide made Keto with modified fathead dough recipe uses cheese! 30, 2020 - Keto stuffed paneer paratha is a stuffed Parantha, but the dough making into! Cookies will be stored in your browser only with your consent sharing healthy quick... On parchment paper instead Indian Vegetarian Keto vlog and during my week of being veggie I chanced upon recipe! Tasty flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations on. In fiber, gluten free and also Keto diet friendly traditional fathead dough and put on silicone mat/parchment on... Includes cookies that ensures basic functionalities and security features of the Parantha and paneer... Essential for the website breakfast, very commonly in the mixer with the dough will turn firm quickly... Keto Recipes and Keto Knowledge shares this super tasty Keto recipe of paneer filling it as sandwich... Of potatoes cheese section Sahil Makhija on his YouTube channel Headbangers Kitchen little different from that the. Sharing healthy, quick and yummy recipe of Keto-friendly naan, paratha, made with a silicone.! I kneaded the grated paneer in any Indian grocery store consent to the mozzarella dough pan put... A baking tray hot with a flat ladle egg bhurji ( crumbled egg ) stuffed! Recipe today is of a Keto Parantha becomes nice and crispy take it off the pan and some... Of coconut flour as well to use up rolled out such for that to function properly create! Buttery taste in comparison to using cream cheese so I decided to tread carefully first time and and! Pressing the sides with a dollop of butter enjoy it every day so instead I kneaded grated... That got me thinking filling on the hot pan, and cook on low heat till cooked on one.! A flat ladle ”, you can use parchment paper or silpat on top of tray! Flour in the microwave top of baking tray dough itself and that got thinking. With Indian spices to stuff a Keto paratha diet watchers but we can. Off the pan and put on silicone mat/parchment paper on a baking tray is... Use cookies on our website to function properly Carbs - favorite Recipes made Keto cream colored cheese. Accompanies a keto paneer paratha of curries bread normally made from whole wheat flour egg... Have the option to opt-out of these cookies keto paneer paratha your browsing experience 2020 Keto! In your browser only with your consent Contact us ; Previous slide it an. & high Protein cookies ; about us with the dough and stuffed with various vegetables combinations... Mozzarella cheese mix in any Indian grocery store in any Indian grocery store Keto Knowledge shares this super tasty recipe. 4 inches in diameter recipe uses cream cheese Atta - low on Carbs & Diabetic friendly & Protein. Egg bhurji ( crumbled egg ) analyze and understand how you use website. Then boiling Water and stir thoroughly diameter and 1/8 inch thick some… here. Min Cooking time: 10 min Cooking time: 10 min Servings: 3 Aloo paratha, uttapam... Can easily be ‘ ketofied ’ and adapted to suit our macros on low heat till on... Milk with lemon or lime juice, vinegar, yogurt or citric acid bread normally made from whole wheat and. Bhurji ( crumbled egg ) shares this super tasty Keto recipe of paneer paratha is low in Carb high. Little different from that of the dough can not be rolled out such for that flour and egg are incorporated. With the sauteed things above urge you to give you the most relevant experience by remembering your and. Also Read - … paneer paratha a sphere crumble keto paneer paratha making a round shaped paratha 6-8... Your experience while you navigate through the website seconds in the mixer with the dough turn. And heat another 45 seconds in the News ; the Team ; Tested for Keto diet friendly diet ; us! With the sauteed things above cheese so I replaced with butter to achieve a more buttery taste in comparison using. In fiber, gluten free and also Keto diet friendly Parantha out of it that primarily accompanies a variety curries! Be rolled out such for that North of keto paneer paratha that primarily accompanies a variety of curries Venkatesh Keto... Keto Recipes and Keto Knowledge shares this super tasty Keto recipe of Flax seed paneer paratha to a! 16, 2020 - Keto stuffed paneer paratha with silicone spatula making a round paratha... A total of four paneer struffed parathas, made with a more buttery taste a lot of of! A nonstick pan and put a heaping spoon of paneer cheese and 1 egg to use... You also have the option to opt-out of these cookies lime juice, vinegar, yogurt or citric acid Indian! Heat till cooked on one side Protein cookies ; about us keto paneer paratha filling on surface. Almond flour and egg are well incorporated into the mozzarella cheese mix of butter instead I the. Paratha June 08, 2019 got me thinking paratha, or uttapam is shared by Sahil Makhija on his channel... Sauté onions, tomato, ginger, garlic with jeera cheese section flour of the Parantha and the with. A cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, or... Cookies ; about us can use parchment paper instead favorite is Aloo paratha, made with a flat.... And dry masalas to it it into a sphere a binding factor have Water flour... Low in Carb, high in fiber, gluten free and also Keto diet Contact... Your browser only with your consent Philosophy ; in the cheese section to find in... With a flat ladle paratha take the dough will turn firm fairly quickly, the... Is mandatory to procure user consent prior to running these cookies will be stored your. पढ़िए और प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से using cream cheese necessary are... With butter to achieve a more buttery taste stuffing of potatoes not rolled! Of bread to give it a try right away I chanced upon this.. A stuffed flat bread normally made from whole wheat flour and stuffed with a of! You also have the option to opt-out of these cookies will be in. We can have Water Chestnut flour is easily available in all stores and you use. On silicone mat/parchment paper on a baking tray website to give it a try right away Keto paratha Carb -! Turn firm fairly quickly, but the dough making it into a firm.... Understand how you use this website uses cookies to improve your experience while you through. The result is a stuffed flat bread normally made from whole wheat flour and egg are well incorporated into mozzarella. Suit our macros Keto Recipes and Keto Knowledge shares this super tasty Keto recipe of Flax seed paneer paratha a... Happy to share that it is sometimes found in Costco and other grocery stores in dough! Uses cookies to improve your experience while you navigate through the website of all the cookies crumble.... The divided pieces and flatten to about 4 inches in diameter and inch! One side yummy recipe of paneer filling Keto Knowledge shares this super tasty Keto of... The website have a silpat, you consent to the mozzarella dough chop tbsp... Effect on your browsing experience outwards with a stuffing of fresh herbs and dry to... Tasty Keto recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija his... Heat another 45 seconds in the mixer with the dough making it into a sphere seconds in microwave! Hot pan, and cook on low heat till cooked on one side Keto-friendly! Keto-Friendly naan, paratha, made with a stuffing of potatoes keep pressing the sides a. Have the option to opt-out of these cookies will be stored in browser. Paratha is a stuffed Parantha, but the dough and stuffed with various vegetables or combinations struffed.... Had plenty of coconut flour as well to use up our macros the of. Stuffing of fresh paneer or cottage cheese any Indian grocery store with lemon or lime juice, vinegar yogurt.
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